{"version":"1.0","provider_name":"Wild Springs Adventures Blog","provider_url":"https:\/\/www.wildsprings.co.ke\/blog","author_name":"Tim","author_url":"https:\/\/www.wildsprings.co.ke\/blog\/author\/ljgfj\/","title":"Sleeping Warrior & Ugali Hill Hike - Wild Springs Adventures Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3gTuP8K6c5\"><a href=\"https:\/\/www.wildsprings.co.ke\/blog\/sleeping-warrior-ugali-hill-hike\/\">Sleeping Warrior &#038; Ugali Hill Hike<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.wildsprings.co.ke\/blog\/sleeping-warrior-ugali-hill-hike\/embed\/#?secret=3gTuP8K6c5\" width=\"600\" height=\"338\" title=\"&#8220;Sleeping Warrior &#038; Ugali Hill Hike&#8221; &#8212; Wild Springs Adventures Blog\" data-secret=\"3gTuP8K6c5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.wildsprings.co.ke\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Sleeping Warrior and Ugali Hills lie on the Kenyas Central Great Rift Valley floor. In particular Kikopey in Gilgil, Kenya. They are just two of the three mountains of Soysambu Conservancy. Notably, this is about 136 kilometers northwest of Nairobi. In the same way, about 25 kilometers southeast of Nakuru.","thumbnail_url":"https:\/\/www.wildsprings.co.ke\/blog\/wp-content\/uploads\/2022\/04\/Sleeping-Warrior-Ugali-Hill-Trek-1024x681.jpg"}