{"id":276,"date":"2022-02-14T17:19:51","date_gmt":"2022-02-14T17:19:51","guid":{"rendered":"https:\/\/wild-springs.com\/blog\/?p=276"},"modified":"2026-10-25T19:47:52","modified_gmt":"2026-10-25T19:47:52","slug":"njigari-forest-bathing-hike-trek-hiking-in-kenya","status":"publish","type":"post","link":"https:\/\/www.wildsprings.co.ke\/blog\/njigari-forest-bathing-hike-trek-hiking-in-kenya\/","title":{"rendered":"Njigari Forest Bathing Hike &#038; Trek | Hiking In Kenya"},"content":{"rendered":"<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\" id=\"njigari-forest-forest-bathing-hike-trek-hiking-in-kenya\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildsprings.co.ke\/blog\/wp-content\/uploads\/2023\/05\/njigari-forest-a-haven-for-forest-bathing-hiking-trekking-and-waterfalls-chase-1-of-1.jpg\" alt=\"njigari forest forest charges\" class=\"wp-image-1389\" width=\"512\" height=\"342\" title=\"njigari forest forest bathing hike trek hiking in kenya\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Njigari Forest is in Othaya, Nyeri near Munyange Two Village. Importantly to note, Njigari forest is part of the southern Aberdares Block. The southern block includes Njigari Forest, Kihuri Forest, Gatangu Forest, and Gura Forest. Together they form a more prominent Zuti Forest. Locals refer to the Zuti forest as a Thuti Forest. The white man coined the name since he couldn&#8217;t pronounce Thuti. Njigari Forest boasts a beautiful trail with a forest rain cover and a Bamboo section. Two powerful Waterfalls and River Thuti, which flows down to Athi and Tana, drains the Indian Ocean. The Waterfalls acted as a post office for Mau Mau freedom fighters. This is because of their exclusive location. The Trail is 18 Kilometers from the starting point. Ends at Zuti Forest, Plant Nursery.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\" id=\"njigari-forest-forest-bathing-hike-trek-hiking-in-kenya\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildsprings.co.ke\/blog\/wp-content\/uploads\/2023\/05\/njigari-forest-bathing-hike-and-trek-waterfalls-chase-magic-hiking-in-nyeri-6-of-7.jpg\" alt=\"hiking in njigari forest, forest bathing magic\" class=\"wp-image-1390\" width=\"480\" height=\"320\" title=\"njigari forest forest bathing hike trek hiking in kenya\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-attractions-in-njigari-forest\"><u>Attractions in Njigari Forest<\/u><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">An excellent place for a hiking day trip<\/li>\n\n\n\n<li class=\"has-medium-font-size\">The lush forest is part of the Aberdares mountain range<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Natural woods and habitat to the forest&nbsp;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Wildlife: Elephants, Sykes monkeys, black &amp; white Columbus monkeys<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Birdlife: hosts a globally threatened Abbot&#8217;s starling, among others like the bar-tailed trogons<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Waterfalls and Rivers<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Mau Mau Mau freedom fighters hideout<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\" id=\"njigari-forest-forest-bathing-hike-trek-hiking-in-kenya\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildsprings.co.ke\/blog\/wp-content\/uploads\/2023\/05\/njigari-forest-bathing-hike-and-trek-waterfalls-chase-magic-hiking-in-othaya-nyeri-7-of-7.jpg\" alt=\"waterfalls chase in Njigari forest, othaya Nyeri\" class=\"wp-image-1391\" width=\"480\" height=\"320\" title=\"njigari forest forest bathing hike trek hiking in kenya\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><u>Cost Per Person on Self Drive Option<\/u><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Kenya Citizens: Kshs 1999<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Kenya Residents: Kshs 2599<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Non-Residents: USD 40<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><u>Cost Per Person on Group Transport<\/u><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Kenya Citizens: Kshs 2950<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Kenya Residents: Kshs 3499<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Non-Residents: USD 50<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><u>Included in the cost<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Transport<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Entrance Fee<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Guide Fee<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Photography<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Facilitation<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><u>Excluded in the Price<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Transport (for Self-drive option)<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Insurance<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Tips &amp; Gratuities<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Anything else not mentioned in the Inclusions<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\" id=\"njigari-forest-forest-bathing-hike-trek-hiking-in-kenya\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildsprings.co.ke\/blog\/wp-content\/uploads\/2023\/05\/njigari-forest-bathing-hike-and-trek-waterfalls-chase-magic-hiking-in-nyeri-5-of-7.jpg\" alt=\"trekking in aberdare ranges, njigari forest in nyeri\" class=\"wp-image-1392\" width=\"480\" height=\"320\" title=\"njigari forest forest bathing hike trek hiking in kenya\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"what-to-carry-for-njigari-forest\"><u>What to carry for Njigari Forest<\/u><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/www.wildsprings.co.ke\/shop\/catalog?search=hiking+boots\" target=\"_blank\" rel=\"noreferrer noopener\">Hiking Boots with excellent grip<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/www.wildsprings.co.ke\/shop\/catalog?search=poncho\" target=\"_blank\" rel=\"noreferrer noopener\">Poncho<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/www.wildsprings.co.ke\/shop\/catalog?search=fleece+jacket\" target=\"_blank\" rel=\"noreferrer noopener\">Fleece jacket or a Hiking Down Jacket<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/www.wildsprings.co.ke\/shop\/catalog?search=thermal+jacket\" target=\"_blank\" rel=\"noreferrer noopener\">Thermal T-shirt<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/www.wildsprings.co.ke\/shop\/catalog\" target=\"_blank\" rel=\"noreferrer noopener\">Hiking Pant<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/www.wildsprings.co.ke\/shop\/catalog?search=trekking+pole\" target=\"_blank\" rel=\"noreferrer noopener\">Trekking Pole<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/www.wildsprings.co.ke\/shop\/catalog?search=hiking+backpack\" target=\"_blank\" rel=\"noreferrer noopener\">Hiking Backpack<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/www.wildsprings.co.ke\/shop\/catalog?search=camel+back\" target=\"_blank\" rel=\"noreferrer noopener\">Camelback <\/a><a href=\"https:\/\/www.wildsprings.co.ke\/shop\/catalog\" target=\"_blank\" rel=\"noreferrer noopener\">to carry water<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/www.wildsprings.co.ke\/shop\/catalog?search=camel+back+2+litres\" target=\"_blank\" rel=\"noreferrer noopener\">At least 2litres of water<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/www.wildsprings.co.ke\/shop\/catalog?search=camel+back+2+litres\" target=\"_blank\" rel=\"noreferrer noopener\">Snacks\/packed lunch<\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/www.wildsprings.co.ke\/shop\/catalog?search=camel+back+2+litres\" target=\"_blank\" rel=\"noreferrer noopener\">Change of clothes after the Hike: extra T-shirt, Pants, sports shoes<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\" id=\"njigari-forest-forest-bathing-hike-trek-hiking-in-kenya\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildsprings.co.ke\/blog\/wp-content\/uploads\/2023\/05\/njigari-forest-bathing-hike-and-trek-waterfalls-chase-magic-hiking-in-kenya-1-of-4.jpg\" alt=\"hiking in nyeri, njigari forest trek\" class=\"wp-image-1393\" width=\"480\" height=\"320\" title=\"njigari forest forest bathing hike trek hiking in kenya\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"route-options\">Route options <\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Here is the route with the presumed pick-up point as International Life House.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\" id=\"njigari-forest-forest-bathing-hike-trek-hiking-in-kenya\"><img decoding=\"async\" src=\"https:\/\/www.wildsprings.co.ke\/blog\/wp-content\/uploads\/2022\/02\/Njigari-forest-1-1024x576.png\" alt=\"directions to Njigari forest hiking area\" class=\"wp-image-279\" title=\"njigari forest forest bathing hike trek hiking in kenya\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Please Note<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">During pick up, Location &amp; time can change. This is if it&#8217;s a private group with a different pick-up Location<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Charges provided are standard and can change depending on pick up Location<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Charges can change if the number of participants changes<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><u>Journey Summary<\/u><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Meeting\/Pick up Point<strong>: <\/strong>International Life House<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Meeting\/Pick up Time<strong>:&nbsp; <\/strong>5:00 am<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Starting Point<strong>: <\/strong>Njigari Forest Office<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ending point:<strong> <\/strong>Zuti Forest Plant Nursery<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Estimated Walking duration:<strong> <\/strong>5 hours to 7 hours<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Terrain<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">It is a river line trail, under a canopy of an indigenous forest. <\/li>\n\n\n\n<li class=\"has-medium-font-size\">One MUST HAVE LONG SLEEVE clothing and GLOVES because of Sting nettle.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Difficulty<strong>: <\/strong>Moderate<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\" id=\"njigari-forest-forest-bathing-hike-trek-hiking-in-kenya\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildsprings.co.ke\/blog\/wp-content\/uploads\/2023\/05\/njigari-forest-bathing-hike-and-trek-waterfalls-chase-magic-hiking-in-kenya-4-of-4.jpg\" alt=\"Forest bathing magic in aberdares region, othaya section.\" class=\"wp-image-1394\" width=\"480\" height=\"320\" title=\"njigari forest forest bathing hike trek hiking in kenya\"\/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Title: Njigari FOREST TREK | Hiking in Nyeri<\/p>\n<p>Meta Description: If you&#8217;re looking for a breathtaking hiking experience, look no further than the majestic Njigari Forest. With two powerful waterfalls and a bamboo section, this trek is not to be missed!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[45,46,67],"class_list":["post-276","post","type-post","status-publish","format-standard","hentry","category-hikes","tag-best-day-hikes-in-kenya","tag-best-outdoor-groups-in-kenya","tag-easy-day-hikes-in-kenya"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Njigari Forest Bathing Hike &amp; Trek | Hiking In Kenya - Wild Springs Adventures Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wildsprings.co.ke\/blog\/njigari-forest-bathing-hike-trek-hiking-in-kenya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Njigari Forest Bathing Hike &amp; Trek | Hiking In Kenya - Wild Springs Adventures Blog\" \/>\n<meta property=\"og:description\" content=\"Title: Njigari FOREST TREK | Hiking in Nyeri Meta Description: If you&#039;re looking for a breathtaking hiking experience, look no further than the majestic Njigari Forest. With two powerful waterfalls and a bamboo section, this trek is not to be missed!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wildsprings.co.ke\/blog\/njigari-forest-bathing-hike-trek-hiking-in-kenya\/\" \/>\n<meta property=\"og:site_name\" content=\"Wild Springs Adventures Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WildSpringsAdventures\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-14T17:19:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T19:47:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wildsprings.co.ke\/blog\/wp-content\/uploads\/2023\/05\/njigari-forest-a-haven-for-forest-bathing-hiking-trekking-and-waterfalls-chase-1-of-1.jpg\" \/>\n<meta name=\"author\" content=\"Tim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@wildsprings1\" \/>\n<meta name=\"twitter:site\" content=\"@wildsprings1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.wildsprings.co.ke\\\/blog\\\/njigari-forest-bathing-hike-trek-hiking-in-kenya\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wildsprings.co.ke\\\/blog\\\/njigari-forest-bathing-hike-trek-hiking-in-kenya\\\/\"},\"author\":{\"name\":\"Tim\",\"@id\":\"https:\\\/\\\/www.wildsprings.co.ke\\\/blog\\\/#\\\/schema\\\/person\\\/11c2c9ac275365aaa7c0359ead86e017\"},\"headline\":\"Njigari Forest Bathing Hike &#038; 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