{"id":422,"date":"2022-03-21T13:23:34","date_gmt":"2022-03-21T13:23:34","guid":{"rendered":"https:\/\/wild-springs.com\/blog\/?p=422"},"modified":"2022-03-21T13:23:34","modified_gmt":"2022-03-21T13:23:34","slug":"seven-ponds-aberdares-hike-trek-hiking-in-kenya","status":"publish","type":"post","link":"https:\/\/www.wildsprings.co.ke\/blog\/seven-ponds-aberdares-hike-trek-hiking-in-kenya\/","title":{"rendered":"Seven Ponds Aberdares Hike &#038; Trek | Hiking in Kenya"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\" id=\"Sevenpondsaberdares\"><img decoding=\"async\" src=\"https:\/\/wild-springs.com\/blog\/wp-content\/uploads\/2022\/03\/Seven-Ponds-Aberdares-Trek.jpg\" alt=\"Aberdares  Trails \" class=\"wp-image-425\" style=\"width:480px;height:360px\" title=\"Sevenponds Aberdares\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-about-seven-ponds-aberdares\">About Seven Ponds Aberdares<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/www.wildsprings.co.ke\/event\/seven-ponds-trail-aberdares-hike-trek-hiking-in-kenya\" target=\"_blank\" rel=\"noreferrer noopener\">Seven Ponds<\/a> Aberdare is a hiking trail in Aberdare National Park. Aberdare National is part of the Aberdare range. The Seven Ponds&#8217; name comes from the seven permanent ponds that spread at its summit. There are about Twenty-three (23) water Ponds at the peak. Sixteen Ponds (16), mostly seen during the rainy season. The Seven Ponds trail is one of Kenya&#8217;s seven best moorland hiking trails. It lies at an altitude of 3840 meters above sea level. Hence, the fourth-highest peak in the Aberdare Range. The Seven Ponds trail strategically straddles two famous mountain trails in the Aberdare range. The Table Mountain Aberdares and <a href=\"https:\/\/wild-springs.com\/tours\/rurimueria-hill-moorland-trek\" target=\"_blank\" rel=\"noreferrer noopener\">Rurimueria\/ Rurimeria<\/a> hiking trails.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/wild-springs.com\/blog\/wp-content\/uploads\/2022\/03\/Seven-ponds-Hiking-Trail.jpg\" alt=\"Seven Ponds Hiking Trail\" class=\"wp-image-426\" style=\"width:480px;height:360px\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Seven Ponds Hiking Trail<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Seven ponds hiking trail stretches for fourteen Kilometres (14 km). The starting and finishing point has been the Mikeu Primary School in the past. In addition, Seven Ponds&#8217; new starting point is at <a href=\"https:\/\/www.kws.go.ke\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Kenya Wildlife <\/a>electric fence. About 400 meters from the Kwa Matu shopping center. The fence separates the Conservation area from the neighboring village, the Kwa Matu shopping center. Table Mountain Aberdares and Seven Ponds are now sharing the starting point. Table Mountain Aberdares stretches to the left. While the Seven Ponds continues straight up.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\" id=\"Aberdaretrails\"><img decoding=\"async\" src=\"https:\/\/wild-springs.com\/blog\/wp-content\/uploads\/2022\/03\/Seven-ponds-Trek-Aberdares-kenya-1.jpg\" alt=\"Aberdare National Park\" class=\"wp-image-424\" style=\"width:480px;height:360px\" title=\"Seven Ponds Aberdares\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">The Seven Ponds trail is one of the best attempts for high-elevation mountains. Allows a hiker to test and affirm their agility and acclimatization connection. The Seven Ponds trail is challenging, mainly because of its high elevation. The best thing about this trail is that its terrain is not as steep as its sister trails. The Table Mountain Aberdares and Rurimueria\/ Rurimeria trails. As you approach the summit, it becomes flat. Hence, there&#8217;s not as much difficulty getting to its beautiful flat peak. The ponds at the trail pinnacle<strong>&nbsp;<\/strong>spread across magical views. Stunning views of the open Moorland and the mountainsides.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/wild-springs.com\/blog\/wp-content\/uploads\/2022\/03\/Seven-Ponds-Trek.jpg\" alt=\"Rurumeria Hike, Table moutain hike, Aberdare National Park\" class=\"wp-image-427\" style=\"width:480px;height:360px\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Attractions in Seven Ponds Aberdares&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Rivers flowing from Seven Ponds Aberdares<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">The seven ponds in Aberdares feed several rivers. Chania flows through Murang&#8217;a to the Indian Ocean. River Gitei and Wanjohi join to form River Malewa. Malewa River flows to Lake Naivasha and Lake Olbolosat. In addition, Lake Olbolosat is the only lake in central Kenya.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\" id=\"Seven-Ponds-mountain-Flowers\"><img decoding=\"async\" src=\"https:\/\/www.wildsprings.co.ke\/blog\/wp-content\/uploads\/2022\/03\/Mountain-Flowers_Wild-Springs-Adventures.jpeg\" alt=\"7 Ponds Aberdares Traverse Kenya\" class=\"wp-image-428\" style=\"width:378px;height:504px\" title=\"Seven Ponds mountain Flowers\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">The heath and moorland vegetation<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">The moors and heath are great places to take pictures of flowers. There are mountains, hills, and fields with pretty flowers. It&#8217;s perfect for photography outdoors.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The magical seven ponds<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">The Seven Ponds Aberdares trail summit is so unique.  What&#8217;s more inviting than a picturesque pond view? It will make you take your camera. And, start shooting. In Addition, you can also enjoy a picnic lunch here.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Contacts for Seven Ponds Trek <\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Call or text us at +254 729 257 317 0r +254 734 417 496<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Email: <strong>wildspringssafaris@gmail.com <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Pricing for Seven Ponds | Group Joining Hiking Package<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Cost Per Person on Group Transport<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><br>Kenya Citizens: Kshs 3250<br>Kenya Residents: Kshs 4250<br>Non-Residents: USD 65<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Self-Drive Option Hiking Package<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><br>Kenya Citizens: Kshs 2200<br>Kenya Residents: Kshs 2800<br>Non-Residents: USD 40<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What to Carry for Seven Ponds Aberdares Trek<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><br>At some point, the weather can be unpredictable, so it&#8217;s advisable to carry all the essentials for Hiking.<br>They include:<br>\u2705<a href=\"https:\/\/wildsprings.co.ke\/shop\/catalog?search=hiking+shoes\" target=\"_blank\" rel=\"noreferrer noopener\">Comfortable hiking shoes<\/a> with an excellent Grip<br>\u2705<a href=\"https:\/\/web.facebook.com\/MountainwearKenya\" target=\"_blank\" rel=\"noreferrer noopener\">Hiking Cargo pants<\/a> or Fleece<br>\u2705Hiking Synthetic or Polyester Top\/T-shirt<br>\u2705Binoculars if you are keen on Birdlife<br>\u2705<a href=\"https:\/\/wildsprings.co.ke\/shop\/catalog?search=drinking+water\" target=\"_blank\" rel=\"noreferrer noopener\">Drinking water<\/a> (Not less than 2 Liters)<br>\u2705Sunscreen lotion<br>\u2705Heavy snack or packed Lunch<br>\u2705Energy Bars for a quick bite<br>\u2705<a href=\"https:\/\/wildsprings.co.ke\/shop\/product\/Hiking-Down-Jacket\" target=\"_blank\" rel=\"noreferrer noopener\">Down Jacket<\/a> and a Poncho<br>\u2705Accessories: Sunglasses, Sunhat, Gloves<br>\u2705Equipment: Trekking Pole, <a href=\"https:\/\/shop.wild-springs.com\/product\/Hiking-Rucksack\">Hiking<\/a><a href=\"https:\/\/wildsprings.co.ke\/shop\/product\/Blackyak-Hiking-Backpack\" target=\"_blank\" rel=\"noreferrer noopener\"> Backpack<\/a>, Camelback to carry water<br>\u2705Change of clothes after the Hike: extra T-shirt, Pants, sports shoes<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Route &amp; Directions to Seven Ponds <\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><br>Here is the route with the presumed pick-up point as International Life House.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/wild-springs.com\/blog\/wp-content\/uploads\/2022\/03\/seven-ponds-location-in-Kenya.jpg\" alt=\"Where is Seven Ponds trail Located, even pond directions\" class=\"wp-image-414\" style=\"width:640px;height:320px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Terrain: Steep and can be muddy during the rainy season. In the moorland area, a small portion is usually very boggy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><br>Difficulty level for Seven Ponds Trek: <\/h4>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Altitude Difficulty 4-star Rating<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Terrain Difficulty 3 Star Rating<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seven Ponds Aberdares is an amazing hiking destination in Aberdare National Park. This hike will test your agility and acclimatization skills<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[236,23,24,45,55,280,70,311,100,103,104,341,160,161,166,362,187,188,201],"class_list":["post-422","post","type-post","status-publish","format-standard","hentry","category-hikes","tag-aberdare-hiking-services","tag-aberdare-national-park","tag-aberdare-trails","tag-best-day-hikes-in-kenya","tag-chania-falls","tag-day-hikes","tag-elephant-hill","tag-hiking-trail","tag-kihuri-forest","tag-lake-naivasha","tag-lake-olbolosat","tag-mountain-packages","tag-mt-kinangop","tag-mt-kipipiri","tag-ndaragwa-falls","tag-outdoor-adventure-trips","tag-rurimeria-hill","tag-rurimueria-hill","tag-table-mountain-aberdares"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seven Ponds Aberdares Hike &amp; Trek | Hiking in Kenya - Wild Springs Adventures Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wildsprings.co.ke\/blog\/seven-ponds-aberdares-hike-trek-hiking-in-kenya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seven Ponds Aberdares Hike &amp; Trek | Hiking in Kenya - Wild Springs Adventures Blog\" \/>\n<meta property=\"og:description\" content=\"Seven Ponds Aberdares is an amazing hiking destination in Aberdare National Park. This hike will test your agility and acclimatization skills\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wildsprings.co.ke\/blog\/seven-ponds-aberdares-hike-trek-hiking-in-kenya\/\" \/>\n<meta property=\"og:site_name\" content=\"Wild Springs Adventures Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WildSpringsAdventures\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-21T13:23:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wildsprings.co.ke\/blog\/wp-content\/uploads\/2026\/08\/wild-springs-adventures-logo-transparent-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"219\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@wildsprings1\" \/>\n<meta name=\"twitter:site\" content=\"@wildsprings1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.wildsprings.co.ke\\\/blog\\\/seven-ponds-aberdares-hike-trek-hiking-in-kenya\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wildsprings.co.ke\\\/blog\\\/seven-ponds-aberdares-hike-trek-hiking-in-kenya\\\/\"},\"author\":{\"name\":\"Tim\",\"@id\":\"https:\\\/\\\/www.wildsprings.co.ke\\\/blog\\\/#\\\/schema\\\/person\\\/11c2c9ac275365aaa7c0359ead86e017\"},\"headline\":\"Seven Ponds Aberdares Hike &#038; 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