Mount Kenya

Fitness Training for Mt Kenya

Mount Kenya Beginners Fitness Training Program

Train with us; learn to be a climber… not just a client!!

Preparation and planning are paramount when looking towards a successful climb. Not only do we wish all our clients to successfully achieve their goals but a good standard of fitness will ensure you have fun doing so! This program is intentional to guide you through the skills and fitness training needed to successfully summit Mt Kenya’s third-highest peaks.

Hiking to lose weight or to summit as many peaks as you can, that is a good place to start. Sign up for this fitness training and use it the way you see best and modify it for your own purposes, but keep in mind that your ultimate goal is to be as physically prepared as you can possibly be for this adventure. Let’s Go!!!

Kihuri Forest, Othaya Nyeri

Kihuri Forest bathing tour

Kihuri Forest bathing tour is one of the best hiking trails in Kenya. Itis part of Aberdare National Park. Kihuri village is in Othaya, Nyeri County which is about 50 miles (or 81 km) north of Nairobi. Kihuri trail neighbors Mucharage forest, behold another beautiful trail in the Aberdare southern ranges. Kihuri trail starts at …

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Ndeiya Ridge Explore

It’s one of the best hiking trails in Kenya or the best hiking place in Nairobi. The trail is just 9 Kilometres and the second Pre-Hike to Mount Kenya Fitness Training Program. This trail straddles the border of Maasai & Kikuyu communities. It’s a great & famous rock climbing spot. Ndeiya region is considered a center of national or historical interest because of the mass graves that have continued to attract tourists and researchers interested in Kenyan History.

The mass graves are a result of victims of the torturous actions of the British officers during the Mau Mau resistance movement which was fighting for Kenya’s independence and land rights for Africans. Ndeiya region is about 54.8 kilometers (33 miles) as it stretches from the lower Ngong hills area; Kibiku to the Mutarakwa Mai along Mahiu road where the trail starts. Some of the other hiking trails in the Ndeiya region include Ruthigiti and Nachu trails.

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